{"version":"1.0","provider_name":"Cambrian Training","provider_url":"https:\/\/www.cambriantraining.com\/wp\/cy","title":"Sut i bigo cyw i\u00e2r | Cambrian Training","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"S8ejqcwqGJ\"><a href=\"https:\/\/www.cambriantraining.com\/wp\/cy\/sut-i-bigo-cyw-iar\/\">Sut i bigo cyw i\u00e2r<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.cambriantraining.com\/wp\/cy\/sut-i-bigo-cyw-iar\/embed\/#?secret=S8ejqcwqGJ\" width=\"600\" height=\"338\" title=\"&#8220;Sut i bigo cyw i\u00e2r&#8221; &#8212; Cambrian Training\" data-secret=\"S8ejqcwqGJ\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.cambriantraining.com\/wp\/cy\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/www.cambriantraining.com\/wp\/cy\/wp-content\/uploads\/2020\/02\/spatchcock-chicken-1.png","thumbnail_width":1000,"thumbnail_height":503,"description":"Sut i bigo cyw i\u00e2r gan Chris Jones, ein Pennaeth Prentisiaethau Bwyd a Diod Mae cyw wedi\u2019i hollti\u2019n coginio\u2019n gynt ac yn fwy cyfartal. Mae modd i\u2019r cynnydd yn arwynebedd yr wyneb ddargludo gwres yn llawer cynt na\u2019r aderyn cyfan. Mae hollti\u2019r cyw hefyd yn amlygu mwy o\u2019r croen i\u2019r gwres, sy\u2019n arwain at groen... Read more &raquo;"}