{"id":20129,"date":"2026-06-08T10:46:03","date_gmt":"2026-06-08T10:46:03","guid":{"rendered":"https:\/\/www.cambriantraining.com\/wp\/cy\/?p=20129"},"modified":"2026-06-08T10:48:32","modified_gmt":"2026-06-08T10:48:32","slug":"pam-maer-ras-man-v-horse-yn-ysbrydoli-cystadleuwyr-ac-yn-cyffroi-gwylwyr","status":"publish","type":"post","link":"https:\/\/www.cambriantraining.com\/wp\/cy\/pam-maer-ras-man-v-horse-yn-ysbrydoli-cystadleuwyr-ac-yn-cyffroi-gwylwyr\/","title":{"rendered":"Pam mae\u2019r Ras Man v Horse yn Ysbrydoli Cystadleuwyr \u2013 ac yn Cyffroi Gwylwyr"},"content":{"rendered":"

Wrth i Lanwrtyd paratoi i groesawu cystadleuwyr a gwylwyr o bob cwr o\u2019r DU a thu hwnt, mae cyffro\u2019n cynyddu ar gyfer un o ddigwyddiadau chwaraeon mwyaf enwog Cymru \u2013 y Ras Man v Horse.<\/p>\n

Mae\u2019r ras fyd-enwog, sydd erbyn hyn yn ei 45fed flwyddyn, yn gweld rhedwyr a marchogion yn cystadlu dros gwrs 22 milltir heriol trwy gefn gwlad drawiadol Canolbarth Cymru. Gyda llethrau serth, croesfannau afonydd, traciau coedwigaeth a rhostir agored, mae\u2019n brawf gwirioneddol o ddygnwch, penderfyniad a gwydnwch.<\/p>\n

Fel prif noddwyr, mae Cwmni Hyfforddiant Cambrian a Trailhead Fine Foods yn falch o gefnogi digwyddiad sydd nid yn unig yn arddangos rhagoriaeth chwaraeon ond hefyd yn dathlu ysbryd cymunedol cryf.<\/p>\n

I Swyddog Hyfforddiant Cwmni Hyfforddiant Cambrian sy\u2019n frwdfrydig dros farchogaeth dygnwch, Cheralyn Tonkins, mae\u2019r digwyddiad heb ei ail.<\/p>\n

\u201cMae gwylio\u2019r rhedwyr yn mynd i\u2019r afael \u00e2\u2019r cwrs yn ysbrydoledig \u2013 mae\u2019n cymryd grit, penderfyniad, a gwydnwch go iawn i\u2019w gwblhau, heb s\u00f4n am gystadlu yn erbyn ceffylau,\u201d meddai. \u201cYr hyn sy\u2019n ei gwneud yn wirioneddol unigryw yw bod ceffylau, marchogion a rhedwyr i gyd yn rhannu\u2019r un llwybrau trwy gydol y ras, yn wahanol i unrhyw ddigwyddiad arall rwy\u2019n ei adnabod.\u201d<\/p><\/blockquote>\n

Ar \u00f4l mynychu\u2019r ras ers sawl blwyddyn, dywed Cheralyn mai un o\u2019r uchafbwyntiau yw\u2019r awyrgylch sy\u2019n llenwi\u2019r dref cyn i\u2019r ras cychwyn.<\/p>\n

\u201cRwy\u2019n dwli ar y llinell cychwyn. Mae gwylio\u2019r rhedwyr yn cychwyn, ac yna\u2019r ceffylau, yn hynod ysbrydoledig ac mae\u2019r bwrlwm a\u2019r awyrgylch yn wych,\u201d esboniodd. \u201cP\u2019un a ydych chi\u2019n adnabod rhywun sy\u2019n cymryd rhan ai peidio, mae yna ymdeimlad gwirioneddol o gyffro wrth i gystadleuwyr gychwyn i\u2019r bryniau.\u201d<\/p><\/blockquote>\n

Efallai na fydd llawer o wylwyr yn sylweddoli lefel y baratoi a mesurau lles sy\u2019n gysylltiedig \u00e2\u2019r broses er mwyn i geffylau cystadlu yn y digwyddiad. Lles y ceffylau yw\u2019r\u00a0 flaenoriaeth uchaf trwy gydol y ras, gyda gwiriadau milfeddygol yn digwydd cyn, yn ystod ac ar \u00f4l y gystadleuaeth.<\/p>\n

\u201cMae\u2019n rhaid i geffylau fodloni gofynion cyfradd curiad y galon lem,\u201d esboniodd Cheralyn. \u201cHyd yn oed os yw ceffyl yn cyrraedd y man fetio hanner ffordd yn gyntaf, efallai y bydd yn rhaid iddynt aros nes bod ei gyfradd curiad y galon yn gostwng i lefel ddiogel cyn cael ei ganiat\u00e1u i barhau. Mae lles ceffylau pob amser yn dod gyntaf.\u201d<\/p><\/blockquote>\n

Mae llawer o wylwyr yn synnu i ddysgu nad yw\u2019r cystadleuwyr sy\u2019n croesi\u2019r llinell terfyn yn gyntaf o reidrwydd yn ennill y ras. Mae\u2019r rhedwyr yn cychwyn 15 munud cyn y ceffylau, felly mae amseroedd swyddogol yn cael eu haddasu ar ddiwedd y digwyddiad i benderfynu ar yr enillydd cyffredinol. Rheol arall sy\u2019n weddol anhysbys yw bod rhaid i geffylau sy\u2019n cystadlu mewn esgidiau gwblhau\u2019r ras gyda\u2019r pedair esgid i osgoi cael eu hanghymwyso. Trwy gydol y dydd, mae milfeddygon a ffariers yn aros ar y safle i sicrhau lles a diogelwch pob ceffyl sy\u2019n cymryd rhan.<\/p>\n

Mae\u2019r gwaith paratoi sydd ei angen yr un mor drawiadol. Mae marchogion yn treulio misoedd yn paratoi eu ceffylau i ymdopi \u00e2\u2019r tir amrywiol, sy\u2019n gynnwys traciau creigiog, llethrau serth, croesfannau afonydd, a disgyniadau heriol.<\/p>\n

\u201cMae lefel yr ymarfer ac ymrwymiad sy\u2019n gysylltiedig \u00e2 pharatoi ceffyl ar gyfer y ras hon yn wirioneddol anhygoel.<\/p>\n

\u201cMae\u2019n cymryd llawer iawn o oriau, ymroddiad a marchogaeth ardderchog i adeiladu\u2019r lefel o ffitrwydd ddygnwch sydd ei angen.\u201d<\/p><\/blockquote>\n

Fodd bynnag, mae\u2019r digwyddiad yn ymwneud \u00e2 llawer mwy na chystadlu. I lawer o gyfranogwyr a gwylwyr, mae\u2019r ymdeimlad o gymuned yn eu gwneud iddynt ddod yn \u00f4l\u00a0 flwyddyn ar \u00f4l flwyddyn.<\/p>\n

\u201cMae Llanwrtyd yn dod yn fyw ar ddiwrnod y ras. Mae\u2019r dref gyfan yn llawn gwylwyr sy\u2019n cymeradwyo rhedwyr a marchogion. Mae awyrgylch g\u0175yl go iawn ar y llinell derfyn, gyda busnesau lleol, gwerthwyr bwyd a chefnogwyr i gyd yn dod at ei gilydd i ddathlu\u2019r digwyddiad.\u201d<\/p>\n

Ychwanegodd: \u201cMae hefyd yn achlysur teuluol gwych. Rwy\u2019n mynychu gyda fy mam a\u2019m mab ifanc, ac rwy\u2019n dwli ar gymeradwyo\u2019r holl redwyr a marchogion. Mae fy chwaer wedi cystadlu sawl gwaith yn y blynyddoedd diwethaf, felly mae pob amser yn arbennig i fod yno yn ei chefnogi hi a phawb arall sy\u2019n cymryd rhan.\u201d<\/p><\/blockquote>\n

I\u2019r rhai sy\u2019n bwriadu mynychu, mae Cheralyn yn argymell cyrraedd yn gynnar i brofi cyffro\u2019r dechrau a dod o hyd i fan gwylio ar hyd Ffordd Abergwesyn i wylio\u2019r cystadleuwyr yn gadael y dref ac yn mynd i gefn gwlad.<\/p>\n

Wrth i ddiwrnod y ras nes\u00e1u, mae\u2019r disgwyliad yn parhau i adeiladu ar gyfer pennod gofiadwy arall yn hanes y digwyddiad unigryw hwn. P\u2019un a ydych chi\u2019n cefnogi rhedwr, yn cymeradwyo marchog neu yn mwynhau\u2019r awyrgylch g\u0175yl, mae\u2019r Ras Man v Horse yn addo bod yn ddiwrnod bythgofiadwy yng nghalon Cymru.<\/p>\n

Mae Cwmni Hyfforddiant Cambrian a Trailhead Fine Foods yn edrych ymlaen at groesawu cystadleuwyr, cefnogwyr, ac ymwelwyr i Lanwrtyd a dathlu un o\u2019r digwyddiadau chwaraeon mwyaf nodedig yn y byd.<\/p>\n","protected":false},"excerpt":{"rendered":"

Wrth i Lanwrtyd paratoi i groesawu cystadleuwyr a gwylwyr o bob cwr o\u2019r DU a thu hwnt, mae cyffro\u2019n cynyddu ar gyfer un o ddigwyddiadau chwaraeon mwyaf enwog Cymru \u2013 y Ras Man v Horse. Mae\u2019r ras fyd-enwog, sydd erbyn hyn yn ei 45fed flwyddyn, yn gweld rhedwyr a marchogion yn cystadlu dros gwrs 22… Read more »<\/a><\/p>\n","protected":false},"author":18,"featured_media":20130,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[194],"tags":[],"class_list":["post-20129","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-archive-2026"],"acf":[],"yoast_head":"\nPam mae\u2019r Ras Man v Horse yn Ysbrydoli Cystadleuwyr \u2013 ac yn Cyffroi Gwylwyr | Cambrian Training<\/title>\n<meta name=\"description\" content=\"Darganfyddwch pam mae\u2019r Ras Man v Horse enwog yn parhau i ysbrydoli cystadleuwyr a gwylwyr. O ddygnwch a gwaith t\u00eem i ysbryd cymunedol, archwiliwch yr hyn sy\u2019n gwneud y digwyddiad Cymreig unigryw hwn mor arbennig.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.cambriantraining.com\/wp\/cy\/pam-maer-ras-man-v-horse-yn-ysbrydoli-cystadleuwyr-ac-yn-cyffroi-gwylwyr\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pam mae\u2019r Ras Man v Horse yn Ysbrydoli Cystadleuwyr \u2013 ac yn Cyffroi Gwylwyr | Cambrian Training\" \/>\n<meta property=\"og:description\" content=\"Darganfyddwch pam mae\u2019r Ras Man v Horse enwog yn parhau i ysbrydoli cystadleuwyr a gwylwyr. O ddygnwch a gwaith t\u00eem i ysbryd cymunedol, archwiliwch yr hyn sy\u2019n gwneud y digwyddiad Cymreig unigryw hwn mor arbennig.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.cambriantraining.com\/wp\/cy\/pam-maer-ras-man-v-horse-yn-ysbrydoli-cystadleuwyr-ac-yn-cyffroi-gwylwyr\/\" \/>\n<meta property=\"og:site_name\" content=\"Cambrian Training\" \/>\n<meta property=\"article:published_time\" content=\"2026-06-08T10:46:03+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-06-08T10:48:32+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.cambriantraining.com\/wp\/cy\/wp-content\/uploads\/2026\/06\/WIN_20220112_14_42_31_Pro-2-e1780915536387.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"305\" \/>\n\t<meta property=\"og:image:height\" content=\"400\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Kris Petkova\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Kris Petkova\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.cambriantraining.com\\\/wp\\\/cy\\\/pam-maer-ras-man-v-horse-yn-ysbrydoli-cystadleuwyr-ac-yn-cyffroi-gwylwyr\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.cambriantraining.com\\\/wp\\\/cy\\\/pam-maer-ras-man-v-horse-yn-ysbrydoli-cystadleuwyr-ac-yn-cyffroi-gwylwyr\\\/\"},\"author\":{\"name\":\"Kris Petkova\",\"@id\":\"https:\\\/\\\/www.cambriantraining.com\\\/wp\\\/cy\\\/#\\\/schema\\\/person\\\/7baaafad852957cfd198db4600408535\"},\"headline\":\"Pam mae\u2019r Ras Man v Horse yn Ysbrydoli Cystadleuwyr \u2013 ac yn Cyffroi Gwylwyr\",\"datePublished\":\"2026-06-08T10:46:03+00:00\",\"dateModified\":\"2026-06-08T10:48:32+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.cambriantraining.com\\\/wp\\\/cy\\\/pam-maer-ras-man-v-horse-yn-ysbrydoli-cystadleuwyr-ac-yn-cyffroi-gwylwyr\\\/\"},\"wordCount\":875,\"image\":{\"@id\":\"https:\\\/\\\/www.cambriantraining.com\\\/wp\\\/cy\\\/pam-maer-ras-man-v-horse-yn-ysbrydoli-cystadleuwyr-ac-yn-cyffroi-gwylwyr\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.cambriantraining.com\\\/wp\\\/cy\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/WIN_20220112_14_42_31_Pro-2-e1780915536387.jpg\",\"articleSection\":[\"Archive 2026\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.cambriantraining.com\\\/wp\\\/cy\\\/pam-maer-ras-man-v-horse-yn-ysbrydoli-cystadleuwyr-ac-yn-cyffroi-gwylwyr\\\/\",\"url\":\"https:\\\/\\\/www.cambriantraining.com\\\/wp\\\/cy\\\/pam-maer-ras-man-v-horse-yn-ysbrydoli-cystadleuwyr-ac-yn-cyffroi-gwylwyr\\\/\",\"name\":\"Pam mae\u2019r Ras Man v Horse yn Ysbrydoli Cystadleuwyr \u2013 ac yn Cyffroi Gwylwyr | Cambrian Training\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.cambriantraining.com\\\/wp\\\/cy\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.cambriantraining.com\\\/wp\\\/cy\\\/pam-maer-ras-man-v-horse-yn-ysbrydoli-cystadleuwyr-ac-yn-cyffroi-gwylwyr\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.cambriantraining.com\\\/wp\\\/cy\\\/pam-maer-ras-man-v-horse-yn-ysbrydoli-cystadleuwyr-ac-yn-cyffroi-gwylwyr\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.cambriantraining.com\\\/wp\\\/cy\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/WIN_20220112_14_42_31_Pro-2-e1780915536387.jpg\",\"datePublished\":\"2026-06-08T10:46:03+00:00\",\"dateModified\":\"2026-06-08T10:48:32+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.cambriantraining.com\\\/wp\\\/cy\\\/#\\\/schema\\\/person\\\/7baaafad852957cfd198db4600408535\"},\"description\":\"Darganfyddwch pam mae\u2019r Ras Man v Horse enwog yn parhau i ysbrydoli cystadleuwyr a gwylwyr. 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