{"id":5622,"date":"2023-01-01T11:33:48","date_gmt":"2023-01-01T11:33:48","guid":{"rendered":"https:\/\/www.cambriantraining.com\/wp\/cy\/?p=5622"},"modified":"2023-01-17T11:35:08","modified_gmt":"2023-01-17T11:35:08","slug":"dewch-i-gwrdd-an-rhyfelwyr-lles","status":"publish","type":"post","link":"https:\/\/www.cambriantraining.com\/wp\/cy\/dewch-i-gwrdd-an-rhyfelwyr-lles\/","title":{"rendered":"Dewch i gwrdd \u00e2&#8217;n rhyfelwyr lles"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Ffurfiwyd ein gr\u0175p hyrwyddwyr iechyd meddwl a lles yn gynharach eleni i annog a chefnogi ein staff i helpu eu hiechyd meddwl a\u2019u lles cyffredinol eu hunain ac eraill.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Maent wedi bod yn cyfarfod yn rheolaidd i adolygu adnoddau i&#8217;w rhannu&#8217;n fewnol ac wedi trefnu nifer o ddigwyddiadau a gweithgareddau; i gyd er mwyn cefnogi lles staff.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Mae nifer o&#8217;r t\u00eem wedi cwblhau hyfforddiant perthnasol i ddod yn\u00a0 <\/span><a href=\"https:\/\/mhfawales.org\/what-we-do\/\"><b>Swyddogion Cymorth Cyntaf Iechyd Meddw<\/b><\/a><span style=\"font-weight: 400;\">, sy&#8217;n rhoi&#8217;r offer, y ddealltwriaeth a&#8217;r hyder i aelodau ymdrin ag amrywiaeth o faterion iechyd meddwl a lles.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Mae&#8217;r gr\u0175p yn cynllunio o amgylch ffocws neu &#8216;thema&#8217; misol, sy&#8217;n ymdrin \u00e2 materion fel cwsg, straen a hob\u00efau.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Yn eu cyfathrebiadau diweddaraf, fe wnaethon nhw rannu&#8217;r <\/span><b>5 Ffordd at Les:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Cysylltu<\/b><span style=\"font-weight: 400;\"> &#8211; mae teimlo&#8217;n werthfawr ac yn agos at bobl eraill yn angen dynol sylfaenol ac yn un sy&#8217;n cyfrannu at les.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Estyn allan<\/b><span style=\"font-weight: 400;\"> &#8211; mae ymchwil yn awgrymu bod unigolion sy&#8217;n dweud bod ganddynt fwy o ddiddordeb mewn helpu eraill yn fwy tebygol o ystyried eu hunain yn hapus.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Cymerwch sylw<\/b><span style=\"font-weight: 400;\"> &#8211; dyma werthfawrogi&#8217;r byd o&#8217;n cwmpas a bod yn bresennol, a elwir yn aml yn ymwybyddiaeth ofalgar.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Daliwch ati i ddysgu<\/b><span style=\"font-weight: 400;\"> -gall defnyddio eich ymennydd i ddysgu rhywbeth newydd helpu i wella eich lles.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Byddwch yn actif<\/b><span style=\"font-weight: 400;\"> &#8211; mae cadw&#8217;n heini yn effeithiol i gynnal eich iechyd corfforol a meddyliol.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Ewch i wefannau <\/span><a href=\"https:\/\/www.mind.org.uk\/about-us\/mind-cymru\/\"><span style=\"font-weight: 400;\">Mind <\/span><\/a><span style=\"font-weight: 400;\">a&#8217;r <\/span><a href=\"https:\/\/www.wales.nhs.uk\/\"><span style=\"font-weight: 400;\">GIG<\/span><\/a><span style=\"font-weight: 400;\"> i gael rhagor o wybodaeth am y 5 Ffordd at Les.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Soniwyd hefyd am bwysigrwydd maeth, a sut y gall hyn chwarae rhan fawr mewn cynnal iechyd meddwl a lles da, gan y gall diet effeithio\u2019n uniongyrchol ar sut rydych yn teimlo. Gall gwella&#8217;ch diet helpu i wella&#8217;ch hwyliau, rhoi mwy o egni i chi a&#8217;ch helpu i feddwl yn gliriach.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Yn ddiweddar rhannodd y gr\u0175p gyfuniad o ryseitiau bwyd a diod a meddyginiaethau naturiol defnyddiol, a gyfrannwyd gan y staff ehangach. Roedd hyn yn cynnwys rys\u00e1it ar gyfer sudd dadwenwyno, manteision bwydydd wedi&#8217;u heplesu a sut i gymryd bath halen epsom.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Yn ogystal ag awgrymiadau a chyngor, maent hefyd wedi trefnu nifer o ddigwyddiadau. Ym mis Tachwedd, ymunodd staff \u00e2&#8217;i gilydd i gymryd rhan mewn sesiwn cerdded a siarad ar hyd Camlas Trefaldwyn ddarluniadol, ger ein Prif Swyddfa yn y Trallwng. Mae hyn yn cyfuno cysylltiad, cymryd sylw ac aros yn actif o&#8217;r ffyrdd i les uchod.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Mae ein rhyfelwyr lles gwych yn parhau i symud ymlaen ac adolygu ffyrdd newydd o gefnogi holl staff Hyfforddiant Cambrian ac yn croesawu awgrymiadau a chyfraniadau.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Os ydych chi neu unrhyw un yr ydych yn ei adnabod yn dioddef o anawsterau iechyd meddwl, edrychwch ar y dolenni isod neu cysylltwch \u00e2&#8217;r<\/span><b> Llinell Gymorth Iechyd Meddwl Cymru:<\/b> <b>0800132737<\/b><\/p>\n<p><a href=\"https:\/\/www.samaritans.org\/\"><b>\u00a0The Samaritans<\/b><\/a><b>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 <\/b><a href=\"https:\/\/www.mind.org.uk\/\"><b>Mind <\/b><\/a><b>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u00a0<\/b><a href=\"https:\/\/mhmwales.org.uk\/\"><b>Mental Health Matters Wales<\/b><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ffurfiwyd ein gr\u0175p hyrwyddwyr iechyd meddwl a lles yn gynharach eleni i annog a chefnogi ein staff i helpu eu hiechyd meddwl a\u2019u lles cyffredinol eu hunain ac eraill. Maent wedi bod yn cyfarfod yn rheolaidd i adolygu adnoddau i&#8217;w rhannu&#8217;n fewnol ac wedi trefnu nifer o ddigwyddiadau a gweithgareddau; i gyd er mwyn cefnogi<a class=\"excerpt-read-more\" href=\"https:\/\/www.cambriantraining.com\/wp\/cy\/dewch-i-gwrdd-an-rhyfelwyr-lles\/\" title=\"ReadDewch i gwrdd \u00e2&#8217;n rhyfelwyr lles\">&#8230; Read more &raquo;<\/a><\/p>\n","protected":false},"author":9,"featured_media":5623,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5622","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Dewch i gwrdd \u00e2&#039;n rhyfelwyr lles | Cambrian Training<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.cambriantraining.com\/wp\/cy\/dewch-i-gwrdd-an-rhyfelwyr-lles\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dewch i gwrdd \u00e2&#039;n rhyfelwyr lles | Cambrian Training\" \/>\n<meta property=\"og:description\" content=\"Ffurfiwyd ein gr\u0175p hyrwyddwyr iechyd meddwl a lles yn gynharach eleni i annog a chefnogi ein staff i helpu eu hiechyd meddwl a\u2019u lles cyffredinol eu hunain ac eraill. Maent wedi bod yn cyfarfod yn rheolaidd i adolygu adnoddau i&#8217;w rhannu&#8217;n fewnol ac wedi trefnu nifer o ddigwyddiadau a gweithgareddau; i gyd er mwyn cefnogi... 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